13.4 km | 01:38:24 | 07:19/km日期: 2023-11-22 04:33 - 總爬升: 317 m - 平均心率: 117 - 卡路里: 905 Cal - 平均步頻: 172
Pace: 06'58" / 07'47" / 08'46" / 07'11" / 08'02" / 08'47" / 06'13" / 12'34" / 05'23" / 05'12" / 07'50" / 06'06" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 07'46" (+02'34") | 1000 / 2000 |
| 3 | | 08'46" (+03'34") | 1000 / 3000 |
| 4 | | 07'11" (+01'59") | 1000 / 4000 |
| 5 | | 08'01" (+02'49") | 1000 / 5000 |
| 6 | | 08'46" (+03'34") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 12'34" (+07'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 07'49" (+02'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
349.18 km 
愛迪達 波10 累積 :
1275.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'47" | 00:14'45" |
| 3 | 08'46" | 00:23'31" |
| 4 | 07'11" | 00:30'42" |
| 5 | 08'02" | 00:38'44" |
| 6 | 08'47" | 00:47'31" |
| 7 | 06'13" | 00:53'44" |
| 8 | 12'34" | 01:06'18" |
| 9 | 05'23" | 01:11'41" |
| 10 | 05'12" | 01:16'53" |
| 11 | 07'50" | 01:24'43" |
| 12 | 06'06" | 01:30'49" |
| 13 | 05'56" | 01:36'45" |
| 13.4 | 05'58" | 01:39'24" |
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