11.6 km | 01:02:03 | 05:19/km日期: 2023-11-19 14:57 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 174
Pace: 05'08" / 04'55" / 04'44" / 04'49" / 04'58" / 05'21" / 05'19" / 05'12" / 05'11" / 06'02" / 07'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'54" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+01'17") | 1000 / 10000 |
| 11 | | 07'28" (+02'44") | 1000 / 11000 |
| 12 | | 04'32" | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
331.70 km 
母子鱷魚 粉紅 累積 :
1079.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 05'21" | 00:29'55" |
| 7 | 05'19" | 00:35'14" |
| 8 | 05'12" | 00:40'26" |
| 9 | 05'11" | 00:45'37" |
| 10 | 06'02" | 00:51'39" |
| 11 | 07'29" | 00:59'08" |
| 11.6 | 04'31" | 01:02'03" |
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