15.0 km | 01:24:32 | 05:37/km日期: 2023-11-22 05:04 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 202
Pace: 06'04" / 05'38" / 05'38" / 04'59" / 05'13" / 05'12" / 05'09" / 06'49" / 07'23" / 05'42" / 05'28" / 05'25" / 05'13" / 05'08" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'48" (+01'49") | 1000 / 8000 |
| 9 | | 07'22" (+02'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 04'59" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'12" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 06'49" | 00:44'42" |
| 9 | 07'23" | 00:52'05" |
| 10 | 05'42" | 00:57'47" |
| 11 | 05'28" | 01:03'15" |
| 12 | 05'25" | 01:08'40" |
| 13 | 05'13" | 01:13'53" |
| 14 | 05'08" | 01:19'01" |
| 15 | 05'25" | 01:24'26" |
| 15.0 | 05'21" | 01:24'32" |
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