15.2 km | 01:18:51 | 05:11/km日期: 2023-11-23 05:05 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 174
Pace: 05'42" / 06'00" / 05'12" / 05'11" / 05'27" / 05'29" / 05'19" / 05'17" / 05'13" / 05'12" / 05'03" / 04'58" / 04'30" / 04'33" / 04'51" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'58") | 1000 / 5000 |
| 6 | | 05'28" (+00'59") | 1000 / 6000 |
| 7 | | 05'19" (+00'50") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 350.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'00" | 00:11'42" |
| 3 | 05'12" | 00:16'54" |
| 4 | 05'11" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'13" | 00:48'50" |
| 10 | 05'12" | 00:54'02" |
| 11 | 05'03" | 00:59'05" |
| 12 | 04'58" | 01:04'03" |
| 13 | 04'30" | 01:08'33" |
| 14 | 04'33" | 01:13'06" |
| 15 | 04'51" | 01:17'57" |
| 15.2 | 05'05" | 01:18'56" |
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