10.1 km | 00:45:00 | 04:27/km日期: 2023-11-22 06:30 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 180
Pace: 05'10" / 04'50" / 04'10" / 04'08" / 04'06" / 04'02" / 04'03" / 04'43" / 04'39" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'04" (+01'02") | 5 / 2005 |
| 4 | | 04'09" (+00'07") | 1000 / 3005 |
| 5 | | 04'08" (+00'06") | 1000 / 4005 |
| 6 | | 04'05" (+00'03") | 1000 / 5005 |
| 7 | | 04'02" | 1000 / 6005 |
| 8 | | 04'02" | 1000 / 7005 |
| 9 | | 04'32" (+00'30") | 22 / 7028 |
| 10 | | 04'43" (+00'41") | 1000 / 8028 |
| 11 | | 04'38" (+00'36") | 1000 / 9028 |
| 12 | | 04'40" (+00'38") | 1000 / 10028 |
| 13 | | 04'28" (+00'26") | 78 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 361.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'10" | 00:14'10" |
| 4 | 04'08" | 00:18'18" |
| 5 | 04'06" | 00:22'24" |
| 6 | 04'02" | 00:26'26" |
| 7 | 04'03" | 00:30'29" |
| 8 | 04'43" | 00:35'12" |
| 9 | 04'39" | 00:39'51" |
| 10 | 04'41" | 00:44'32" |
| 10.1 | 04'31" | 00:45'01" |
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