13.0 km | 01:14:10 | 05:41/km日期: 2023-11-23 08:08 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 184
Pace: 06'04" / 05'47" / 05'42" / 05'43" / 05'37" / 05'43" / 05'48" / 05'46" / 05'38" / 05'39" / 06'50" / 05'31" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 04'49" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 301.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'46" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'39" | 00:57'27" |
| 11 | 06'50" | 01:04'17" |
| 12 | 05'31" | 01:09'48" |
| 13 | 05'30" | 01:15'18" |
| 13.0 | 05'10" | 01:15'22" |
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