10.0 km | 00:58:41 | 05:51/km日期: 2023-11-24 18:27 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60.4
Pace: 05'46" / 05'54" / 05'52" / 05'49" / 05'48" / 05'50" / 06'21" / 05'45" / 05'43" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 33 / 9033 |
| 11 | | 05'47" (+00'04") | 983 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 06'21" | 00:41'20" |
| 8 | 05'45" | 00:47'05" |
| 9 | 05'43" | 00:52'48" |
| 10 | 05'49" | 00:58'37" |
| 10.0 | 04'56" | 00:58'42" |
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