9.3 km | 00:53:17 | 05:43/km日期: 2016-05-04 20:15 - 總爬升: 115 m - 地點: 大安森林公園 - 天氣: 熱 - 卡路里: 419 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'54" / 05'41" / 05'38" / 05'33" / 05'36" / 05'56" / 05'43" / 05'50" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 989 / 989 |
| 2 | | 05'40" (+00'07") | 1002 / 1991 |
| 3 | | 05'36" (+00'03") | 1005 / 2996 |
| 4 | | 05'33" | 1012 / 4009 |
| 5 | | 05'37" (+00'04") | 996 / 5005 |
| 6 | | 05'54" (+00'21") | 1003 / 6008 |
| 7 | | 05'41" (+00'08") | 1005 / 7013 |
| 8 | | 05'52" (+00'19") | 1006 / 8020 |
| 9 | | 05'37" (+00'04") | 1004 / 9024 |
| 10 | | 05'52" (+00'19") | 289 / 9314 |
好熱啊…雖然鐵腿已好，但今天工作10小時累到跑不起來，勉強四圈結束!!
5月累積里程 :
178.25 km 
BROOKS pureconnect 3 累積 :
1254.7 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'56" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 05'40" | 00:51'31" |
| 9.3 | 05'37" | 00:53'17" |
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