13.1 km | 01:10:10 | 05:20/km日期: 2023-11-24 05:16 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 139 - 卡路里: 815 Cal - 平均步頻: 176
Pace: 06'28" / 05'52" / 06'22" / 05'41" / 05'28" / 05'04" / 04'45" / 08'17" / 05'01" / 05'05" / 05'06" / 04'44" / 04'55" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 05'41" | 00:24'23" |
| 5 | 05'28" | 00:29'51" |
| 6 | 05'04" | 00:34'55" |
| 7 | 04'45" | 00:39'40" |
| 8 | 08'17" | 00:47'57" |
| 9 | 05'01" | 00:52'58" |
| 10 | 05'05" | 00:58'03" |
| 11 | 05'06" | 01:03'09" |
| 12 | 04'44" | 01:07'53" |
| 13 | 04'55" | 01:12'48" |
| 13.1 | 04'33" | 01:13'26" |
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