12.0 km | 01:24:27 | 07:01/km日期: 2016-05-06 18:24 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 58%
Pace: 07'39" / 08'03" / 07'13" / 07'30" / 07'28" / 07'18" / 06'41" / 06'35" / 06'30" / 06'33" / 06'31" / 06'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'14") | 1000 / 1000 |
| 2 | | 08'03" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+00'48") | 1000 / 3000 |
| 4 | | 07'30" (+01'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 04'05" | 9 / 12009 |
5月累積里程 : 228.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'03" | 00:15'42" |
| 3 | 07'13" | 00:22'55" |
| 4 | 07'30" | 00:30'25" |
| 5 | 07'28" | 00:37'53" |
| 6 | 07'18" | 00:45'11" |
| 7 | 06'41" | 00:51'52" |
| 8 | 06'35" | 00:58'27" |
| 9 | 06'30" | 01:04'57" |
| 10 | 06'33" | 01:11'30" |
| 11 | 06'31" | 01:18'01" |
| 12 | 06'25" | 01:24'26" |
| 12.0 | 03'24" | 01:24'28" |
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