21.3 km | 02:12:01 | 06:12/km日期: 2023-11-23 18:15 - 平均心率: 121 - 卡路里: 587 Cal - 平均步頻: 176
Pace: 06'08" / 08'39" / 06'16" / 05'15" / 05'36" / 05'53" / 05'43" / 06'01" / 06'25" / 05'56" / 06'09" / 05'57" / 06'23" / 05'57" / 07'08" / 06'27" / 06'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 06'22" (+01'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 07'07" (+01'53") | 1000 / 15000 |
| 16 | | 06'05" (+00'51") | 1000 / 16000 |
| 17 | | 06'36" (+01'22") | 1000 / 17000 |
| 18 | | 06'45" (+01'31") | 1000 / 18000 |
| 19 | | 07'05" (+01'51") | 1000 / 19000 |
| 20 | | 06'37" (+01'23") | 1000 / 20000 |
| 21 | | 06'56" (+01'42") | 1000 / 21000 |
| 22 | | 06'33" (+01'19") | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'39" | 00:14'47" |
| 3 | 06'16" | 00:21'03" |
| 4 | 05'15" | 00:26'18" |
| 5 | 05'36" | 00:31'54" |
| 6 | 05'53" | 00:37'47" |
| 7 | 05'43" | 00:43'30" |
| 8 | 06'01" | 00:49'31" |
| 9 | 06'25" | 00:55'56" |
| 10 | 05'56" | 01:01'52" |
| 11 | 06'09" | 01:08'01" |
| 12 | 05'57" | 01:13'58" |
| 13 | 06'23" | 01:20'21" |
| 14 | 05'57" | 01:26'18" |
| 15 | 07'08" | 01:33'26" |
| 16 | 06'27" | 01:39'53" |
| 17 | 06'36" | 01:46'29" |
| 21.3 | 00'17" | 01:47'42" |
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