12.4 km | 01:01:53 | 05:00/km日期: 2016-05-06 05:29 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 05'18" / 05'12" / 05'17" / 05'09" / 05'02" / 04'56" / 04'44" / 05'06" / 04'58" / 04'53" / 05'04" / 04'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 415 / 415 |
| 2 | | 05'17" (+00'39") | 396 / 812 |
| 3 | | 05'03" (+00'25") | 425 / 1237 |
| 4 | | 05'31" (+00'53") | 383 / 1621 |
| 5 | | 05'09" (+00'31") | 413 / 2034 |
| 6 | | 05'11" (+00'33") | 405 / 2439 |
| 7 | | 05'27" (+00'49") | 390 / 2830 |
| 8 | | 05'04" (+00'26") | 416 / 3247 |
| 9 | | 05'07" (+00'29") | 409 / 3656 |
| 10 | | 05'01" (+00'23") | 421 / 4077 |
| 11 | | 05'18" (+00'40") | 401 / 4479 |
| 12 | | 04'56" (+00'18") | 418 / 4898 |
| 13 | | 04'50" (+00'12") | 419 / 5318 |
| 14 | | 05'01" (+00'23") | 404 / 5722 |
| 15 | | 04'55" (+00'17") | 412 / 6134 |
| 16 | | 04'38" | 445 / 6580 |
| 17 | | 04'48" (+00'10") | 429 / 7010 |
| 18 | | 05'07" (+00'29") | 409 / 7419 |
| 19 | | 04'54" (+00'16") | 427 / 7847 |
| 20 | | 05'05" (+00'27") | 402 / 8249 |
| 21 | | 05'05" (+00'27") | 409 / 8658 |
| 22 | | 04'51" (+00'13") | 421 / 9079 |
| 23 | | 04'54" (+00'16") | 410 / 9490 |
| 24 | | 04'54" (+00'16") | 410 / 9900 |
| 25 | | 04'51" (+00'13") | 425 / 10326 |
| 26 | | 05'02" (+00'24") | 402 / 10729 |
| 27 | | 05'11" (+00'33") | 398 / 11127 |
| 28 | | 04'59" (+00'21") | 413 / 11541 |
| 29 | | 04'54" (+00'16") | 400 / 11941 |
| 30 | | 03'56" | 413 / 12355 |
5月累積里程 :
153.37 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'17" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 04'56" | 00:30'54" |
| 7 | 04'44" | 00:35'38" |
| 8 | 05'06" | 00:40'44" |
| 9 | 04'58" | 00:45'42" |
| 10 | 04'53" | 00:50'35" |
| 11 | 05'04" | 00:55'39" |
| 12 | 04'53" | 01:00'32" |
| 12.4 | 03'48" | 01:01'53" |
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