16.1 km | 01:39:51 | 06:11/km日期: 2023-11-25 06:01 - 平均心率: 157 - 卡路里: 1124 Cal - 平均步頻: 186
Pace: 05'40" / 05'07" / 05'17" / 05'17" / 05'04" / 05'12" / 04'59" / 04'49" / 06'24" / 12'19" / 08'50" / 05'58" / 05'34" / 05'14" / 07'01" / 06'12" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 06'23" (+01'34") | 1000 / 9000 |
| 10 | | 12'18" (+07'29") | 1000 / 10000 |
| 11 | | 08'49" (+04'00") | 1000 / 11000 |
| 12 | | 05'58" (+01'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'44") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 06'56" (+02'07") | 1000 / 15000 |
| 16 | | 06'12" (+01'23") | 1000 / 16000 |
| 17 | | 09'05" (+04'16") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
147.93 km 
第二雙Y拖 型號 累積 :
15562.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'04" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 04'59" | 00:36'36" |
| 8 | 04'49" | 00:41'25" |
| 9 | 06'24" | 00:47'49" |
| 10 | 12'19" | 01:00'08" |
| 11 | 08'50" | 01:08'58" |
| 12 | 05'58" | 01:14'56" |
| 13 | 05'34" | 01:20'30" |
| 14 | 05'14" | 01:25'44" |
| 15 | 07'01" | 01:32'45" |
| 16 | 06'12" | 01:38'57" |
| 16.1 | 09'06" | 01:39'56" |
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