10.9 km | 00:59:56 | 05:30/km日期: 2023-11-23 05:18 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 05'56" / 05'41" / 05'38" / 05'40" / 05'39" / 05'34" / 05'36" / 05'29" / 05'23" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 400 / 400 |
| 2 | | 05'47" (+01'07") | 400 / 800 |
| 3 | | 05'45" (+01'05") | 400 / 1200 |
| 4 | | 05'46" (+01'06") | 400 / 1600 |
| 5 | | 05'46" (+01'06") | 400 / 2000 |
| 6 | | 05'36" (+00'56") | 400 / 2400 |
| 7 | | 05'39" (+00'59") | 400 / 2800 |
| 8 | | 05'40" (+01'00") | 400 / 3199 |
| 9 | | 05'39" (+00'59") | 400 / 3599 |
| 10 | | 05'39" (+00'59") | 400 / 3999 |
| 11 | | 05'34" (+00'54") | 400 / 4399 |
| 12 | | 05'34" (+00'54") | 400 / 4800 |
| 13 | | 05'35" (+00'55") | 400 / 5200 |
| 14 | | 05'40" (+01'00") | 400 / 5600 |
| 15 | | 05'37" (+00'57") | 400 / 6000 |
| 16 | | 05'37" (+00'57") | 400 / 6400 |
| 17 | | 05'34" (+00'54") | 400 / 6800 |
| 18 | | 05'33" (+00'53") | 400 / 7200 |
| 19 | | 05'24" (+00'44") | 400 / 7600 |
| 20 | | 05'33" (+00'53") | 400 / 8000 |
| 21 | | 05'26" (+00'46") | 400 / 8400 |
| 22 | | 05'19" (+00'39") | 400 / 8800 |
| 23 | | 05'12" (+00'32") | 400 / 9200 |
| 24 | | 05'09" (+00'29") | 400 / 9600 |
| 25 | | 05'11" (+00'31") | 400 / 10000 |
| 26 | | 05'01" (+00'21") | 400 / 10400 |
| 27 | | 04'40" | 400 / 10800 |
| 28 | | 04'42" (+00'02") | 66 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
263.49 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'36" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'23" | 00:50'36" |
| 10 | 05'09" | 00:55'45" |
| 10.9 | 04'49" | 00:59'56" |
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