10.3 km | 00:51:09 | 04:57/km日期: 2023-11-23 20:09 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 188
Pace: 05'20" / 05'08" / 05'07" / 04'57" / 05'01" / 04'58" / 04'57" / 04'54" / 04'50" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'18" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
239.88 km 
蚵技Y拖 小紅2號 累積 :
1287.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 04'57" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 04'58" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 04'54" | 00:40'22" |
| 9 | 04'50" | 00:45'12" |
| 10 | 04'39" | 00:49'51" |
| 10.3 | 04'20" | 00:51'09" |
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