10.2 km | 00:52:02 | 05:05/km日期: 2023-11-24 05:44 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 180
Pace: 05'35" / 05'20" / 05'08" / 05'01" / 05'01" / 05'03" / 04'57" / 04'59" / 04'54" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
Nike zoomx vaporfly next% 3白 累積 :
189.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'01" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 04'59" | 00:41'04" |
| 9 | 04'54" | 00:45'58" |
| 10 | 04'53" | 00:50'51" |
| 10.2 | 05'12" | 00:52'02" |
展開計圈分析
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