15.5 km | 01:41:19 | 06:31/km日期: 2023-11-23 04:44 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 182
Pace: 06'36" / 05'31" / 06'16" / 06'05" / 05'59" / 06'19" / 06'07" / 05'50" / 05'46" / 06'19" / 05'42" / 07'40" / 06'10" / 05'44" / 09'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 07'40" (+02'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'38") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 09'51" (+04'20") | 1000 / 15000 |
| 16 | | 09'58" (+04'27") | 541 / 15541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
266.53 km 
母子鱷魚 蚵技-小灰 累積 :
689.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'31" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 06'19" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 05'50" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 06'19" | 01:00'48" |
| 11 | 05'42" | 01:06'30" |
| 12 | 07'40" | 01:14'10" |
| 13 | 06'10" | 01:20'20" |
| 14 | 05'44" | 01:26'04" |
| 15 | 09'52" | 01:35'56" |
| 15.5 | 09'58" | 01:41'20" |
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