12.1 km | 01:02:47 | 05:10/km日期: 2023-11-23 15:58 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 521 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76.4
Pace: 05'36" / 05'17" / 05'13" / 05'12" / 05'22" / 05'06" / 05'06" / 04'49" / 05'07" / 05'03" / 05'10" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" (+01'14") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
214.49 km 
NIKE Zoom Fly 3 累積 :
1517.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'12" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 04'49" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 11 | 05'10" | 00:57'01" |
| 12 | 05'04" | 01:02'05" |
| 12.1 | 06'03" | 01:02'49" |
展開計圈分析
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