13.0 km | 01:27:07 | 06:41/km日期: 2023-11-25 08:07 - 平均心率: 131 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69.9
Pace: 07'55" / 06'17" / 05'56" / 05'52" / 05'43" / 05'41" / 05'54" / 05'46" / 05'32" / 05'46" / 05'46" / 05'41" / 15'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 15'08" (+09'36") | 1000 / 13000 |
| 14 | | 17'28" (+11'56") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 356.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'17" | 00:14'12" |
| 3 | 05'56" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 05'43" | 00:31'43" |
| 6 | 05'41" | 00:37'24" |
| 7 | 05'54" | 00:43'18" |
| 8 | 05'46" | 00:49'04" |
| 9 | 05'32" | 00:54'36" |
| 10 | 05'46" | 01:00'22" |
| 11 | 05'46" | 01:06'08" |
| 12 | 05'41" | 01:11'49" |
| 13 | 15'09" | 01:26'58" |
| 13.0 | 16'33" | 01:27'07" |
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