10.2 km | 01:04:40 | 06:20/km日期: 2023-11-22 18:10 - 平均心率: 132 - 卡路里: 572 Cal - 平均步頻: 168
Pace: 06'42" / 06'26" / 06'23" / 06'06" / 06'09" / 06'55" / 05'54" / 06'06" / 06'28" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+01'02") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'17") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 6 | 06'55" | 00:38'41" |
| 7 | 05'54" | 00:44'35" |
| 8 | 06'06" | 00:50'41" |
| 9 | 06'28" | 00:57'09" |
| 10 | 06'16" | 01:03'25" |
| 10.2 | 06'07" | 01:04'41" |
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