10.0 km | 00:55:20 | 05:31/km日期: 2023-11-20 19:22 - 平均心率: 156 - 卡路里: 474 Cal - 平均步頻: 186
Pace: 07'44" / 05'56" / 05'28" / 05'23" / 05'18" / 05'09" / 05'09" / 05'02" / 05'09" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 114.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'56" | 00:13'40" |
| 3 | 05'28" | 00:19'08" |
| 4 | 05'23" | 00:24'31" |
| 5 | 05'18" | 00:29'49" |
| 6 | 05'09" | 00:34'58" |
| 7 | 05'09" | 00:40'07" |
| 8 | 05'02" | 00:45'09" |
| 9 | 05'09" | 00:50'18" |
| 10 | 04'59" | 00:55'17" |
| 10.0 | 05'30" | 00:55'21" |
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