42.5 km | 06:35:49 | 09:18/km日期: 2023-11-19 06:15 - 平均心率: 127 - 卡路里: 2625 Cal - 平均步頻: 158
Pace: 07'49" / 06'44" / 06'27" / 06'10" / 06'11" / 06'13" / 06'03" / 05'59" / 09'04" / 06'33" / 09'18" / 06'37" / 06'25" / 08'52" / 09'22" / 06'18" / 06'42" / 12'40" / 18'50" / 08'24" / 09'47" / 10'29" / 10'32" / 12'12" / 10'06" / 09'29" / 10'10" / 14'02" / 09'43" / 09'24" / 10'35" / 10'12" / 09'39" / 12'14" / 10'23" / 10'32" / 10'13" / 10'04" / 10'25" / 10'17" / 10'14" / 09'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 09'03" (+03'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 09'18" (+03'19") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 1000 / 13000 |
| 14 | | 08'52" (+02'53") | 1000 / 14000 |
| 15 | | 09'21" (+03'22") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 1000 / 16000 |
| 17 | | 06'41" (+00'42") | 1000 / 17000 |
| 18 | | 12'40" (+06'41") | 1000 / 18000 |
| 19 | | 18'50" (+12'51") | 1000 / 19000 |
| 20 | | 08'23" (+02'24") | 1000 / 20000 |
| 21 | | 09'47" (+03'48") | 1000 / 21000 |
| 22 | | 10'28" (+04'29") | 1000 / 22000 |
| 23 | | 10'32" (+04'33") | 1000 / 23000 |
| 24 | | 12'11" (+06'12") | 1000 / 24000 |
| 25 | | 10'06" (+04'07") | 1000 / 25000 |
| 26 | | 09'28" (+03'29") | 1000 / 26000 |
| 27 | | 10'10" (+04'11") | 1000 / 27000 |
| 28 | | 14'03" (+08'04") | 1000 / 28000 |
| 29 | | 09'42" (+03'43") | 1000 / 29000 |
| 30 | | 09'23" (+03'24") | 1000 / 30000 |
| 31 | | 10'35" (+04'36") | 1000 / 31000 |
| 32 | | 10'12" (+04'13") | 1000 / 32000 |
| 33 | | 09'38" (+03'39") | 1000 / 33000 |
| 34 | | 12'14" (+06'15") | 1000 / 34000 |
| 35 | | 10'23" (+04'24") | 1000 / 35000 |
| 36 | | 10'31" (+04'32") | 1000 / 36000 |
| 37 | | 10'13" (+04'14") | 1000 / 37000 |
| 38 | | 10'03" (+04'04") | 1000 / 38000 |
| 39 | | 10'25" (+04'26") | 1000 / 39000 |
| 40 | | 10'16" (+04'17") | 1000 / 40000 |
| 41 | | 10'14" (+04'15") | 1000 / 41000 |
| 42 | | 09'54" (+03'55") | 1000 / 42000 |
| 43 | | 08'47" (+02'48") | 513 / 42513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 85.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'44" | 00:14'33" |
| 3 | 06'27" | 00:21'00" |
| 4 | 06'10" | 00:27'10" |
| 5 | 06'11" | 00:33'21" |
| 6 | 06'13" | 00:39'34" |
| 7 | 06'03" | 00:45'37" |
| 8 | 05'59" | 00:51'36" |
| 9 | 09'04" | 01:00'40" |
| 10 | 06'33" | 01:07'13" |
| 11 | 09'18" | 01:16'31" |
| 12 | 06'37" | 01:23'08" |
| 13 | 06'25" | 01:29'33" |
| 14 | 08'52" | 01:38'25" |
| 15 | 09'22" | 01:47'47" |
| 16 | 06'18" | 01:54'05" |
| 17 | 06'42" | 02:00'47" |
| 18 | 12'40" | 02:13'27" |
| 19 | 18'50" | 02:32'17" |
| 20 | 08'24" | 02:40'41" |
| 21 | 09'47" | 02:50'28" |
| 22 | 10'29" | 03:00'57" |
| 23 | 10'32" | 03:11'29" |
| 24 | 12'12" | 03:23'41" |
| 25 | 10'06" | 03:33'47" |
| 26 | 09'29" | 03:43'16" |
| 27 | 10'10" | 03:53'26" |
| 28 | 14'02" | 04:07'28" |
| 29 | 09'43" | 04:17'11" |
| 30 | 09'24" | 04:26'35" |
| 31 | 10'35" | 04:37'10" |
| 32 | 10'12" | 04:47'22" |
| 33 | 09'39" | 04:57'01" |
| 34 | 12'14" | 05:09'15" |
| 35 | 10'23" | 05:19'38" |
| 36 | 10'32" | 05:30'10" |
| 37 | 10'13" | 05:40'23" |
| 38 | 10'04" | 05:50'27" |
| 39 | 10'25" | 06:00'52" |
| 40 | 10'17" | 06:11'09" |
| 41 | 10'14" | 06:21'23" |
| 42 | 09'55" | 06:31'18" |
| 42.5 | 08'48" | 06:35'49" |
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