12.1 km | 01:02:39 | 05:09/km日期: 2016-05-03 16:23 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'28" / 05'06" / 05'03" / 05'00" / 04'57" / 05'03" / 05'28" / 05'06" / 05'06" / 05'09" / 05'13" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 997 / 1998 |
| 3 | | 05'02" (+00'07") | 1000 / 2998 |
| 4 | | 05'02" (+00'07") | 1002 / 4000 |
| 5 | | 04'55" | 1004 / 5004 |
| 6 | | 05'03" (+00'08") | 999 / 6004 |
| 7 | | 05'26" (+00'31") | 994 / 6998 |
| 8 | | 05'06" (+00'11") | 999 / 7998 |
| 9 | | 05'05" (+00'10") | 1001 / 8999 |
| 10 | | 05'09" (+00'14") | 1008 / 10008 |
| 11 | | 05'14" (+00'19") | 993 / 11002 |
| 12 | | 05'13" (+00'18") | 1001 / 12003 |
| 13 | | 05'36" (+00'41") | 136 / 12140 |
16:23時天氣真熱了!學校校區開跑，跑學校大環場一圈，湊12K結束!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'28" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 05'09" | 00:51'26" |
| 11 | 05'13" | 00:56'39" |
| 12 | 05'14" | 01:01'53" |
| 12.1 | 05'28" | 01:02'39" |
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