11.6 km | 01:24:38 | 07:17/km日期: 2023-11-25 15:52 - 平均心率: 122 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79.6
Pace: 07'15" / 07'05" / 08'04" / 06'56" / 06'54" / 06'46" / 06'44" / 08'06" / 07'10" / 07'21" / 06'56" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'31") | 1000 / 1000 |
| 2 | | 07'05" (+00'22") | 1000 / 2000 |
| 3 | | 08'03" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 08'05" (+01'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'27") | 1000 / 9000 |
| 10 | | 07'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+00'13") | 1000 / 11000 |
| 12 | | 08'48" (+02'05") | 608 / 11608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 259.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 08'04" | 00:22'24" |
| 4 | 06'56" | 00:29'20" |
| 5 | 06'54" | 00:36'14" |
| 6 | 06'46" | 00:43'00" |
| 7 | 06'44" | 00:49'44" |
| 8 | 08'06" | 00:57'50" |
| 9 | 07'10" | 01:05'00" |
| 10 | 07'21" | 01:12'21" |
| 11 | 06'56" | 01:19'17" |
| 11.6 | 08'49" | 01:24'39" |
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