12.1 km | 01:04:10 | 05:19/km日期: 2023-11-22 17:26 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 180
Pace: 05'02" / 05'29" / 05'05" / 05'13" / 05'25" / 05'14" / 05'06" / 05'33" / 05'21" / 06'06" / 05'42" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 697 / 7697 |
| 9 | | 05'20" (+00'15") | 1000 / 8697 |
| 10 | | 05'32" (+00'27") | 1000 / 9697 |
| 11 | | 05'32" (+00'27") | 1000 / 10697 |
| 12 | | 05'56" (+00'51") | 1000 / 11697 |
| 13 | | 04'53" | 368 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'29" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 05'25" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'33" | 00:42'07" |
| 9 | 05'21" | 00:47'28" |
| 10 | 06'06" | 00:53'34" |
| 11 | 05'42" | 00:59'16" |
| 12 | 05'41" | 01:04'57" |
| 12.1 | 05'17" | 01:05'18" |
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