| 還是跟330擦身而過😫
但破自己的PB
38公里雙大腿快抽筋了 幸好降速慢慢的蛇回來 不然真的抽筋了 就不止335了😅 賽前宣言: 順利破PB 賽後評分: 路口被擋😓 還跟半馬的路線匯在一起😳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.54 km ASICS Magic speed 1 (2E) 累積 : 1052.0 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 04'54" | 00:10'10" | 3 | 04'59" | 00:15'09" | 4 | 04'58" | 00:20'07" | 5 | 05'00" | 00:25'07" | 6 | 04'55" | 00:30'02" | 7 | 05'03" | 00:35'05" | 8 | 04'54" | 00:39'59" | 9 | 04'59" | 00:44'58" | 10 | 04'48" | 00:49'46" | 11 | 04'59" | 00:54'45" | 12 | 04'52" | 00:59'37" | 13 | 05'07" | 01:04'44" | 14 | 04'52" | 01:09'36" | 15 | 04'49" | 01:14'25" | 16 | 04'54" | 01:19'19" | 17 | 04'46" | 01:24'05" | 18 | 04'56" | 01:29'01" | 19 | 04'52" | 01:33'53" | 20 | 04'58" | 01:38'51" | 21 | 05'00" | 01:43'51" | 22 | 04'56" | 01:48'47" | 23 | 04'53" | 01:53'40" | 24 | 04'57" | 01:58'37" | 25 | 05'01" | 02:03'38" | 26 | 05'08" | 02:08'46" | 27 | 04'56" | 02:13'42" | 28 | 05'14" | 02:18'56" | 29 | 05'05" | 02:24'01" | 30 | 05'15" | 02:29'16" | 31 | 05'06" | 02:34'22" | 32 | 05'08" | 02:39'30" | 33 | 05'12" | 02:44'42" | 34 | 05'08" | 02:49'50" | 35 | 05'26" | 02:55'16" | 36 | 05'18" | 03:00'34" | 37 | 05'18" | 03:05'52" | 38 | 05'28" | 03:11'20" | 39 | 05'47" | 03:17'07" | 40 | 05'42" | 03:22'49" | 41 | 05'49" | 03:28'38" | 42 | 05'27" | 03:34'05" | 42.4 | 04'55" | 03:35'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|