12.6 km | 01:25:05 | 06:45/km日期: 2023-11-27 05:23 - 平均心率: 117 - 卡路里: 799 Cal - 平均步頻: 172
Pace: 07'53" / 07'00" / 07'07" / 06'49" / 06'38" / 06'48" / 06'41" / 06'48" / 06'47" / 06'34" / 06'23" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'03" | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 342.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 07'07" | 00:22'00" |
| 4 | 06'49" | 00:28'49" |
| 5 | 06'38" | 00:35'27" |
| 6 | 06'48" | 00:42'15" |
| 7 | 06'41" | 00:48'56" |
| 8 | 06'48" | 00:55'44" |
| 9 | 06'47" | 01:02'31" |
| 10 | 06'34" | 01:09'05" |
| 11 | 06'23" | 01:15'28" |
| 12 | 06'07" | 01:21'35" |
| 12.6 | 06'04" | 01:25'05" |
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