15.3 km | 01:45:33 | 06:53/km日期: 2023-11-27 05:13 - 總爬升: 171 m - 卡路里: 827 Cal
Pace: 07'03" / 07'45" / 08'00" / 07'50" / 06'56" / 07'48" / 07'07" / 06'37" / 06'34" / 07'07" / 06'39" / 06'14" / 05'48" / 05'57" / 06'10" / 06'27" /
11月累積里程 :
502.84 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'45" | 00:14'48" |
3 | 08'00" | 00:22'48" |
4 | 07'50" | 00:30'38" |
5 | 06'56" | 00:37'34" |
6 | 07'48" | 00:45'22" |
7 | 07'07" | 00:52'29" |
8 | 06'37" | 00:59'06" |
9 | 06'34" | 01:05'40" |
10 | 07'07" | 01:12'47" |
11 | 06'39" | 01:19'26" |
12 | 06'14" | 01:25'40" |
13 | 05'48" | 01:31'28" |
14 | 05'57" | 01:37'25" |
15 | 06'10" | 01:43'35" |
15.3 | 06'23" | 01:45'35" |