16.0 km | 01:49:40 | 06:51/km日期: 2023-11-27 07:34 - 總爬升: 1391 m - 平均心率: 156 - 卡路里: 1208 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.9
Pace: 09'06" / 08'38" / 07'42" / 08'34" / 07'10" / 05'49" / 06'20" / 05'49" / 06'46" / 06'51" / 05'08" / 05'17" / 06'19" / 07'24" / 07'09" / 5650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'58") | 1000 / 1000 |
| 2 | | 08'37" (+03'29") | 1000 / 2000 |
| 3 | | 07'41" (+02'33") | 1000 / 3000 |
| 4 | | 08'34" (+03'26") | 1000 / 4000 |
| 5 | | 07'09" (+02'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+01'38") | 1000 / 9000 |
| 10 | | 06'50" (+01'42") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+01'11") | 1000 / 13000 |
| 14 | | 07'23" (+02'15") | 1000 / 14000 |
| 15 | | 07'09" (+02'01") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1002 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'38" | 00:17'44" |
| 3 | 07'42" | 00:25'26" |
| 4 | 08'34" | 00:34'00" |
| 5 | 07'10" | 00:41'10" |
| 6 | 05'49" | 00:46'59" |
| 7 | 06'20" | 00:53'19" |
| 8 | 05'49" | 00:59'08" |
| 9 | 06'46" | 01:05'54" |
| 10 | 06'51" | 01:12'45" |
| 11 | 05'08" | 01:17'53" |
| 12 | 05'17" | 01:23'10" |
| 13 | 06'19" | 01:29'29" |
| 14 | 07'24" | 01:36'53" |
| 15 | 07'09" | 01:44'02" |
| 16.0 | 05'38" | 01:49'41" |
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