| 1.9 km + 90.0 km + 21.1 km | 05:51:58| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 05:51:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 07:40 - 總爬升: 575 m - 卡路里: 5612 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'06" (+20'26") | 2060 / 2060 | | 2 | | 07'45" (+06'05") | 1309 / 3370 | | 3 | | 01'55" (+00'15") | 5000 / 8370 | | 4 | | 01'42" (+00'02") | 5000 / 13370 | | 5 | | 01'42" (+00'02") | 5000 / 18370 |
| 6 | | 01'58" (+00'18") | 5000 / 23370 | | 7 | | 01'51" (+00'11") | 5000 / 28370 | | 8 | | 02'03" (+00'23") | 5000 / 33370 | | 9 | | 01'40" | 5000 / 38370 | | 10 | | 01'45" (+00'05") | 5000 / 43370 | | 11 | | 02'02" (+00'22") | 5000 / 48370 | | 12 | | 01'43" (+00'03") | 5000 / 53370 | | 13 | | 01'52" (+00'12") | 5000 / 58370 | | 14 | | 02'09" (+00'29") | 5000 / 63370 | | 15 | | 01'42" (+00'02") | 5000 / 68370 | | 16 | | 01'52" (+00'12") | 5000 / 73370 | | 17 | | 01'48" (+00'08") | 5000 / 78370 | | 18 | | 01'58" (+00'18") | 5000 / 83370 | | 19 | | 01'55" (+00'15") | 5000 / 88370 | | 20 | | 01'55" (+00'15") | 5000 / 93370 | | 21 | | 02'21" (+00'41") | 600 / 93970 | | 22 | | 09'04" (+07'24") | 653 / 94624 | | 23 | | 05'02" (+03'22") | 1000 / 95624 | | 24 | | 06'30" (+04'50") | 1000 / 96624 | | 25 | | 05'20" (+03'40") | 1000 / 97624 | | 26 | | 06'12" (+04'32") | 1000 / 98624 | | 27 | | 05'14" (+03'34") | 1000 / 99624 | | 28 | | 06'12" (+04'32") | 1000 / 100624 | | 29 | | 05'56" (+04'16") | 1000 / 101624 | | 30 | | 05'58" (+04'18") | 1000 / 102624 | | 31 | | 05'08" (+03'28") | 1000 / 103624 | | 32 | | 06'10" (+04'30") | 1000 / 104624 | | 33 | | 05'29" (+03'49") | 1000 / 105624 | | 34 | | 06'18" (+04'38") | 1000 / 106624 | | 35 | | 05'32" (+03'52") | 1000 / 107624 | | 36 | | 06'09" (+04'29") | 1000 / 108624 | | 37 | | 05'21" (+03'41") | 1000 / 109624 | | 38 | | 05'51" (+04'11") | 1000 / 110624 | | 39 | | 05'36" (+03'56") | 1000 / 111624 | | 40 | | 05'42" (+04'02") | 1000 / 112624 | | 41 | | 05'08" (+03'28") | 1000 / 113624 | | 42 | | 05'20" (+03'40") | 1000 / 114624 | | 43 | | 05'13" (+03'33") | 1000 / 115624 |
4月累積里程 : 50.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'43" | 00:21'43" | | 2 | 22'16" | 00:43'59" | | 3 | 06'32" | 00:50'31" | | 4 | 07'01" | 00:57'32" | | 5 | 02'04" | 00:59'36" | | 6 | 01'41" | 01:01'17" | | 7 | 01'37" | 01:02'54" | | 8 | 01'52" | 01:04'46" | | 9 | 02'12" | 01:06'58" | | 10 | 01'34" | 01:08'32" | | 11 | 01'28" | 01:10'00" | | 12 | 01'51" | 01:11'51" | | 13 | 01'33" | 01:13'24" | | 14 | 01'38" | 01:15'02" | | 15 | 01'46" | 01:16'48" | | 16 | 01'35" | 01:18'23" | | 17 | 01'46" | 01:20'09" | | 18 | 01'38" | 01:21'47" | | 19 | 02'01" | 01:23'48" | | 20 | 02'22" | 01:26'10" | | 21 | 02'01" | 01:28'11" | | 22 | 01'50" | 01:30'01" | | 23 | 01'36" | 01:31'37" | | 24 | 01'48" | 01:33'25" | | 25 | 02'08" | 01:35'33" | | 26 | 01'32" | 01:37'05" | | 27 | 01'40" | 01:38'45" | | 28 | 02'07" | 01:40'52" | | 29 | 01'59" | 01:42'51" | | 30 | 01'55" | 01:44'46" | | 31 | 02'50" | 01:47'36" | | 32 | 02'20" | 01:49'56" | | 33 | 01'30" | 01:51'26" | | 34 | 01'21" | 01:52'47" | | 35 | 01'32" | 01:54'19" | | 36 | 02'02" | 01:56'21" | | 37 | 01'46" | 01:58'07" | | 38 | 01'34" | 01:59'41" | | 39 | 01'50" | 02:01'31" | | 40 | 01'42" | 02:03'13" | | 41 | 01'55" | 02:05'08" | | 42 | 01'43" | 02:06'51" | | 43 | 01'36" | 02:08'27" | | 44 | 01'44" | 02:10'11" | | 45 | 01'50" | 02:12'01" | | 46 | 01'45" | 02:13'46" | | 47 | 01'54" | 02:15'40" | | 48 | 02'26" | 02:18'06" | | 49 | 02'21" | 02:20'27" | | 50 | 01'57" | 02:22'24" | | 51 | 01'29" | 02:23'53" | | 52 | 01'29" | 02:25'22" | | 53 | 01'48" | 02:27'10" | | 54 | 02'00" | 02:29'10" | | 55 | 02'05" | 02:31'15" | | 56 | 01'37" | 02:32'52" | | 57 | 02'04" | 02:34'56" | | 58 | 01'42" | 02:36'38" | | 59 | 02'16" | 02:38'54" | | 60 | 02'05" | 02:40'59" | | 61 | 01'33" | 02:42'32" | | 62 | 01'59" | 02:44'31" | | 63 | 02'38" | 02:47'09" | | 64 | 02'21" | 02:49'30" | | 65 | 01'52" | 02:51'22" | | 66 | 01'21" | 02:52'43" | | 67 | 01'30" | 02:54'13" | | 68 | 01'45" | 02:55'58" | | 69 | 01'40" | 02:57'38" | | 70 | 01'34" | 02:59'12" | | 71 | 02'21" | 03:01'33" | | 72 | 01'39" | 03:03'12" | | 73 | 02'08" | 03:05'20" | | 74 | 01'56" | 03:07'16" | | 75 | 02'13" | 03:09'29" | | 76 | 01'55" | 03:11'24" | | 77 | 01'36" | 03:13'00" | | 78 | 01'27" | 03:14'27" | | 79 | 01'53" | 03:16'20" | | 80 | 01'52" | 03:18'12" | | 81 | 01'51" | 03:20'03" | | 82 | 02'04" | 03:22'07" | | 83 | 01'59" | 03:24'06" | | 84 | 02'00" | 03:26'06" | | 85 | 02'12" | 03:28'18" | | 86 | 01'58" | 03:30'16" | | 87 | 02'05" | 03:32'21" | | 88 | 01'39" | 03:34'00" | | 89 | 01'36" | 03:35'36" | | 90 | 01'52" | 03:37'28" | | 91 | 02'09" | 03:39'37" | | 92 | 01'41" | 03:41'18" | | 93 | 02'02" | 03:43'20" | | 94 | 02'41" | 03:46'01" | | 95 | 07'21" | 03:53'22" | | 96 | 05'07" | 03:58'29" | | 97 | 06'35" | 04:05'04" | | 98 | 05'17" | 04:10'21" | | 99 | 06'12" | 04:16'33" | | 100 | 05'07" | 04:21'40" | | 101 | 06'35" | 04:28'15" | | 102 | 05'42" | 04:33'57" | | 103 | 05'59" | 04:39'56" | | 104 | 05'11" | 04:45'07" | | 105 | 06'02" | 04:51'09" | | 106 | 05'43" | 04:56'52" | | 107 | 06'18" | 05:03'10" | | 108 | 05'33" | 05:08'43" | | 109 | 06'11" | 05:14'54" | | 110 | 05'07" | 05:20'01" | | 111 | 06'25" | 05:26'26" | | 112 | 05'34" | 05:32'00" | | 113 | 05'14" | 05:37'14" | | 114 | 05'03" | 05:42'17" | | 115 | 05'30" | 05:47'47" | | 115.8 | 04'59" | 05:52'00" |
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