|  45.0 km | 05:41:32 | 07:35/km | 第4馬| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 05:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:07'18" | | 00:34'11" (+01'04") | | 00:41'25" (+08'18") | 01:22'14" (+14'56") | | 00:40'49" (+07'42") | | 00:38'40" (+05'33") | 01:18'26" (+11'08") | | 00:39'46" (+06'39") | | 00:37'59" (+04'52") | 01:17'36" (+10'18") | | 00:39'37" (+06'30") | | 00:57'16" (+24'09") | 00:00'00" | |
日期: 2016-05-07 05:34 - 總爬升: 549 m - 地點: 新竹清草湖<—>寶二水庫 - 天氣: 晴朗 - 卡路里: 2562 Cal - 總步數: 43148 - 平均步頻: 118 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'50") | 1006 / 1006 | 175 / 82 | | 2 | | 06'13" (+00'10") | 996 / 2003 | 183 / 87 | | 3 | | 06'30" (+00'27") | 1003 / 3006 | 182 / 84 | | 4 | | 06'42" (+00'39") | 996 / 4003 | 182 / 81 | | 5 | | 06'47" (+00'44") | 1006 / 5009 | 180 / 81 |
| 6 | | 06'48" (+00'45") | 997 / 6006 | 179 / 81 | | 7 | | 08'34" (+02'31") | 1002 / 7009 | 139 / 83 | | 8 | | 06'03" | 995 / 8004 | 183 / 89 | | 9 | | 06'28" (+00'25") | 997 / 9002 | 163 / 94 | | 10 | | 06'16" (+00'13") | 1000 / 10002 | 185 / 85 | | 11 | | 09'15" (+03'12") | 1007 / 11009 | 129 / 83 | | 12 | | 09'52" (+03'49") | 996 / 12006 | 84 / 120 | | 13 | | 06'05" (+00'02") | 997 / 13003 | 182 / 89 | | 14 | | 08'21" (+02'18") | 1002 / 14005 | 137 / 86 | | 15 | | 07'48" (+01'45") | 998 / 15003 | 144 / 88 | | 16 | | 06'43" (+00'40") | 1002 / 16006 | 154 / 96 | | 17 | | 08'17" (+02'14") | 996 / 17002 | 109 / 110 | | 18 | | 08'10" (+02'07") | 996 / 17999 | 102 / 119 | | 19 | | 08'37" (+02'34") | 1000 / 18999 | 118 / 97 | | 20 | | 09'02" (+02'59") | 1002 / 20002 | 113 / 97 | | 21 | | 06'43" (+00'40") | 1002 / 21004 | 148 / 100 | | 22 | | 08'33" (+02'30") | 1002 / 22007 | 73 / 159 | | 23 | | 06'42" (+00'39") | 992 / 22999 | 129 / 115 | | 24 | | 08'26" (+02'23") | 1002 / 24001 | 116 / 101 | | 25 | | 08'16" (+02'13") | 1002 / 25004 | 86 / 138 | | 26 | | 06'44" (+00'41") | 996 / 26000 | 154 / 96 | | 27 | | 09'35" (+03'32") | 1004 / 27005 | 105 / 98 | | 28 | | 07'38" (+01'35") | 996 / 28002 | 118 / 110 | | 29 | | 07'38" (+01'35") | 996 / 28998 | 97 / 133 | | 30 | | 08'06" (+02'03") | 1007 / 30006 | 92 / 133 | | 31 | | 08'09" (+02'06") | 1001 / 31007 | 126 / 97 | | 32 | | 08'39" (+02'36") | 994 / 32002 | 77 / 147 | | 33 | | 06'53" (+00'50") | 1004 / 33006 | 139 / 104 | | 34 | | 06'38" (+00'35") | 994 / 34000 | 135 / 110 | | 35 | | 07'41" (+01'38") | 1001 / 35002 | 124 / 104 | | 36 | | 06'44" (+00'41") | 999 / 36001 | 136 / 109 | | 37 | | 08'42" (+02'39") | 1005 / 37006 | 96 / 118 | | 38 | | 08'03" (+02'00") | 997 / 38004 | 84 / 147 | | 39 | | 08'13" (+02'10") | 1002 / 39006 | 101 / 119 | | 40 | | 07'53" (+01'50") | 999 / 40005 | 94 / 134 | | 41 | | 08'06" (+02'03") | 992 / 40998 | 111 / 110 | | 42 | | 08'02" (+01'59") | 1007 / 42006 | 79 / 156 | | 43 | | 08'10" (+02'07") | 992 / 42999 | 88 / 138 | | 44 | | 07'45" (+01'42") | 1000 / 43999 | 82 / 155 | | 45 | | 25'26" (+19'23") | 1003 / 45003 | 39 / 98 |
賽後評分: non 給 5 星  5月累積里程 : 263.58 km  asics 翔走 累積 : 752.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'12" | 00:13'08" | | 3 | 06'29" | 00:19'37" | | 4 | 06'44" | 00:26'21" | | 5 | 06'46" | 00:33'07" | | 6 | 06'47" | 00:39'54" | | 7 | 08'36" | 00:48'30" | | 8 | 06'03" | 00:54'33" | | 9 | 06'31" | 01:01'04" | | 10 | 06'14" | 01:07'18" | | 11 | 09'18" | 01:16'36" | | 12 | 09'51" | 01:26'27" | | 13 | 06'05" | 01:32'32" | | 14 | 07'07" | 01:39'39" | | 15 | 09'04" | 01:48'43" | | 16 | 06'44" | 01:55'27" | | 17 | 08'17" | 02:03'44" | | 18 | 08'08" | 02:11'52" | | 19 | 08'35" | 02:20'27" | | 20 | 09'05" | 02:29'32" | | 21 | 06'37" | 02:36'09" | | 22 | 08'32" | 02:44'41" | | 23 | 06'49" | 02:51'30" | | 24 | 08'28" | 02:59'58" | | 25 | 08'14" | 03:08'12" | | 26 | 06'47" | 03:14'59" | | 27 | 09'27" | 03:24'26" | | 28 | 07'37" | 03:32'03" | | 29 | 07'43" | 03:39'46" | | 30 | 08'12" | 03:47'58" | | 31 | 08'10" | 03:56'08" | | 32 | 08'11" | 04:04'19" | | 33 | 07'21" | 04:11'40" | | 34 | 06'35" | 04:18'15" | | 35 | 07'42" | 04:25'57" | | 36 | 06'38" | 04:32'35" | | 37 | 08'47" | 04:41'22" | | 38 | 08'04" | 04:49'26" | | 39 | 08'15" | 04:57'41" | | 40 | 07'53" | 05:05'34" | | 41 | 07'58" | 05:13'32" | | 42 | 08'11" | 05:21'43" | | 43 | 08'03" | 05:29'46" | | 44 | 07'53" | 05:37'39" | | 45 | 25'11" | 06:02'50" | | 45.0 | 103'44" | 06:03'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
