21.4 km | 02:35:50 | 07:16/km日期: 2023-11-26 06:00 - 平均心率: 144 - 卡路里: 1563 Cal - 平均步頻: 160
Pace: 09'01" / 07'24" / 07'32" / 08'24" / 08'59" / 09'52" / 09'23" / 09'48" / 08'59" / 05'49" / 08'08" / 05'36" / 05'32" / 05'39" / 05'35" / 06'34" / 05'44" / 06'47" / 05'40" / 05'38" / 05'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'29") | 1000 / 1000 |
| 2 | | 07'24" (+01'53") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 08'23" (+02'52") | 1000 / 4000 |
| 5 | | 08'58" (+03'27") | 1000 / 5000 |
| 6 | | 09'52" (+04'21") | 1000 / 6000 |
| 7 | | 09'22" (+03'51") | 1000 / 7000 |
| 8 | | 09'47" (+04'16") | 1000 / 8000 |
| 9 | | 08'59" (+03'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 08'08" (+02'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'47" (+01'16") | 1000 / 18000 |
| 19 | | 05'40" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 09'12" (+03'41") | 432 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 165.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'24" | 00:16'25" |
| 3 | 07'32" | 00:23'57" |
| 4 | 08'24" | 00:32'21" |
| 5 | 08'59" | 00:41'20" |
| 6 | 09'52" | 00:51'12" |
| 7 | 09'23" | 01:00'35" |
| 8 | 09'48" | 01:10'23" |
| 9 | 08'59" | 01:19'22" |
| 10 | 05'49" | 01:25'11" |
| 11 | 08'08" | 01:33'19" |
| 12 | 05'36" | 01:38'55" |
| 13 | 05'32" | 01:44'27" |
| 14 | 05'39" | 01:50'06" |
| 15 | 05'35" | 01:55'41" |
| 16 | 06'34" | 02:02'15" |
| 17 | 05'44" | 02:07'59" |
| 18 | 06'47" | 02:14'46" |
| 19 | 05'40" | 02:20'26" |
| 20 | 05'38" | 02:26'04" |
| 21 | 05'48" | 02:31'52" |
| 21.4 | 09'12" | 02:35'51" |
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