20.9 km | 02:00:15 | 05:44/km日期: 2023-11-28 19:22 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 186
Pace: 05'48" / 05'44" / 05'51" / 05'54" / 05'57" / 06'02" / 05'58" / 05'58" / 05'54" / 05'56" / 05'51" / 05'45" / 05'48" / 05'51" / 05'46" / 05'45" / 05'28" / 05'23" / 05'30" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'57" | 920 / 20920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 367.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'54" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 05'58" | 00:47'12" |
| 9 | 05'54" | 00:53'06" |
| 10 | 05'56" | 00:59'02" |
| 11 | 05'51" | 01:04'53" |
| 12 | 05'45" | 01:10'38" |
| 13 | 05'48" | 01:16'26" |
| 14 | 05'51" | 01:22'17" |
| 15 | 05'46" | 01:28'03" |
| 16 | 05'45" | 01:33'48" |
| 17 | 05'28" | 01:39'16" |
| 18 | 05'23" | 01:44'39" |
| 19 | 05'30" | 01:50'09" |
| 20 | 05'34" | 01:55'43" |
| 20.9 | 04'56" | 02:00'16" |
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