12.8 km | 01:43:39 | 08:04/km日期: 2023-11-27 22:03 - 平均心率: 111 - 卡路里: 715 Cal - 平均步頻: 174
Pace: 06'28" / 06'28" / 06'23" / 06'55" / 07'05" / 06'49" / 06'42" / 07'01" / 07'18" / 07'29" / 12'28" / 09'13" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 07'18" (+00'55") | 1000 / 9000 |
| 10 | | 07'28" (+01'05") | 1000 / 10000 |
| 11 | | 12'27" (+06'04") | 1000 / 11000 |
| 12 | | 09'13" (+02'50") | 1000 / 12000 |
| 13 | | 15'42" (+09'19") | 849 / 12849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 408.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'55" | 00:26'14" |
| 5 | 07'05" | 00:33'19" |
| 6 | 06'49" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 07'01" | 00:53'51" |
| 9 | 07'18" | 01:01'09" |
| 10 | 07'29" | 01:08'38" |
| 11 | 12'28" | 01:21'06" |
| 12 | 09'13" | 01:30'19" |
| 12.8 | 18'57" | 01:46'25" |
展開計圈分析
留言 
