24.7 km | 04:31:59 | 11:01/km日期: 2016-05-07 05:37 - 總爬升: 445 m - 卡路里: 1119 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92%
Pace: 07'26" / 07'03" / 08'55" / 09'18" / 08'15" / 07'56" / 07'58" / 07'30" / 07'07" / 06'52" / 12'01" / 10'40" / 09'38" / 11'42" / 08'22" / 13'24" / 12'23" / 10'39" / 08'04" / 15'29" / 15'58" / 22'34" / 24'49" / 13'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'11") | 1000 / 2000 |
| 3 | | 08'55" (+02'04") | 1000 / 3000 |
| 4 | | 09'17" (+02'26") | 1000 / 4000 |
| 5 | | 08'15" (+01'24") | 1000 / 5000 |
| 6 | | 07'55" (+01'04") | 1000 / 6000 |
| 7 | | 07'58" (+01'07") | 1000 / 7000 |
| 8 | | 07'29" (+00'38") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 12'00" (+05'09") | 1000 / 11000 |
| 12 | | 10'40" (+03'49") | 1000 / 12000 |
| 13 | | 09'38" (+02'47") | 1000 / 13000 |
| 14 | | 11'42" (+04'51") | 1000 / 14000 |
| 15 | | 08'22" (+01'31") | 1000 / 15000 |
| 16 | | 13'23" (+06'32") | 1000 / 16000 |
| 17 | | 12'22" (+05'31") | 1000 / 17000 |
| 18 | | 10'39" (+03'48") | 1000 / 18000 |
| 19 | | 08'03" (+01'12") | 1000 / 19000 |
| 20 | | 15'29" (+08'38") | 1000 / 20000 |
| 21 | | 15'57" (+09'06") | 1000 / 21000 |
| 22 | | 22'34" (+15'43") | 1000 / 22000 |
| 23 | | 24'48" (+17'57") | 1000 / 23000 |
| 24 | | 13'06" (+06'15") | 1000 / 24000 |
| 25 | | 07'18" (+00'27") | 662 / 24662 |
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