10.1 km | 01:01:08 | 06:04/km日期: 2023-11-28 18:01 - 平均心率: 191 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76.4
Pace: 06'33" / 06'31" / 05'53" / 05'47" / 06'11" / 06'11" / 06'10" / 05'53" / 10'14" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'11" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'47" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'11" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 05'53" | 00:49'09" |
| 9 | 10'14" | 00:59'23" |
| 10 | 05'36" | 01:04'59" |
| 10.1 | 05'07" | 01:05'19" |
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