7.8 km | 00:46:49 | 05:58/km日期: 2023-11-27 20:42 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.4
Pace: 06'51" / 06'24" / 07'24" / 05'13" / 05'09" / 05'30" / 07'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'17") | 1000 / 1000 |
| 2 | | 06'23" (+02'49") | 1000 / 2000 |
| 3 | | 10'33" (+06'59") | 288 / 2288 |
| 4 | | 47'37" (+44'03") | 21 / 2309 |
| 5 | | 03'36" (+00'02") | 404 / 2714 |
| 6 | | 19'02" (+15'28") | 52 / 2766 |
| 7 | | 03'36" (+00'02") | 407 / 3173 |
| 8 | | 17'45" (+14'11") | 56 / 3229 |
| 9 | | 03'35" (+00'01") | 411 / 3640 |
| 10 | | 17'30" (+13'56") | 57 / 3698 |
| 11 | | 03'37" (+00'03") | 406 / 4104 |
| 12 | | 16'11" (+12'37") | 61 / 4166 |
| 13 | | 03'38" (+00'04") | 407 / 4573 |
| 14 | | 15'49" (+12'15") | 63 / 4637 |
| 15 | | 03'34" | 411 / 5049 |
| 16 | | 17'28" (+13'54") | 57 / 5106 |
| 17 | | 03'40" (+00'06") | 401 / 5508 |
| 18 | | 16'26" (+12'52") | 60 / 5569 |
| 19 | | 03'42" (+00'08") | 407 / 5976 |
| 20 | | 15'54" (+12'20") | 62 / 6039 |
| 21 | | 04'00" (+00'26") | 404 / 6443 |
| 22 | | 19'40" (+16'06") | 50 / 6494 |
| 23 | | 04'08" (+00'34") | 405 / 6899 |
| 24 | | 16'20" (+12'46") | 61 / 6961 |
| 25 | | 04'02" (+00'28") | 403 / 7364 |
| 26 | | 16'18" (+12'44") | 61 / 7425 |
| 27 | | 04'07" (+00'33") | 402 / 7828 |
| 28 | | 07'09" (+03'35") | 15 / 7843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 07'24" | 00:20'39" |
| 4 | 05'13" | 00:25'52" |
| 5 | 05'09" | 00:31'01" |
| 6 | 05'30" | 00:36'31" |
| 7 | 07'16" | 00:43'47" |
| 7.8 | 04'59" | 00:48'00" |
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