18.3 km | 02:11:20 | 07:10/km日期: 2016-05-08 05:20 - 總爬升: 308 m - 天氣: 熱 - 平均心率: 130 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 06'14" / 06'44" / 06'34" / 07'04" / 06'54" / 07'20" / 07'19" / 07'26" / 07'02" / 07'13" / 07'36" / 09'44" / 07'15" / 07'22" / 07'33" / 07'19" / 07'38" / 08'48" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'07") | 1000 / 6000 |
| 7 | | 07'19" (+01'06") | 1000 / 7000 |
| 8 | | 07'26" (+01'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'48") | 1000 / 9000 |
| 10 | | 07'12" (+00'59") | 1000 / 10000 |
| 11 | | 07'36" (+01'23") | 1000 / 11000 |
| 12 | | 06'59" (+00'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'01") | 1000 / 13000 |
| 14 | | 07'22" (+01'09") | 1000 / 14000 |
| 15 | | 07'32" (+01'19") | 1000 / 15000 |
| 16 | | 07'19" (+01'06") | 1000 / 16000 |
| 17 | | 07'38" (+01'25") | 1000 / 17000 |
| 18 | | 07'30" (+01'17") | 1000 / 18000 |
| 19 | | 07'39" (+01'26") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 199.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 06'54" | 00:33'30" |
| 6 | 07'20" | 00:40'50" |
| 7 | 07'19" | 00:48'09" |
| 8 | 07'26" | 00:55'35" |
| 9 | 07'02" | 01:02'37" |
| 10 | 07'13" | 01:09'50" |
| 11 | 07'36" | 01:17'26" |
| 12 | 09'44" | 01:27'10" |
| 13 | 07'15" | 01:34'25" |
| 14 | 07'22" | 01:41'47" |
| 15 | 07'33" | 01:49'20" |
| 16 | 07'19" | 01:56'39" |
| 17 | 07'38" | 02:04'17" |
| 18 | 08'48" | 02:13'05" |
| 18.3 | 07'36" | 02:15'22" |
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