14.3 km | 01:02:09 | 04:19/km日期: 2023-11-30 05:15 - 平均心率: 159 - 卡路里: 1039 Cal - 平均步頻: 170
Pace: 04'05" / 04'04" / 04'04" / 04'04" / 04'06" / 04'11" / 04'21" / 04'34" / 04'40" / 04'31" / 04'28" / 04'35" / 04'31" / 04'28" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 404 / 404 |
| 2 | | 04'06" (+00'05") | 413 / 817 |
| 3 | | 04'03" (+00'02") | 415 / 1232 |
| 4 | | 04'01" | 412 / 1644 |
| 5 | | 04'06" (+00'05") | 410 / 2054 |
| 6 | | 04'02" (+00'01") | 412 / 2466 |
| 7 | | 04'06" (+00'05") | 411 / 2878 |
| 8 | | 04'04" (+00'03") | 409 / 3287 |
| 9 | | 04'03" (+00'02") | 408 / 3696 |
| 10 | | 04'04" (+00'03") | 411 / 4108 |
| 11 | | 04'06" (+00'05") | 409 / 4517 |
| 12 | | 04'04" (+00'03") | 413 / 4931 |
| 13 | | 04'07" (+00'06") | 414 / 5345 |
| 14 | | 04'13" (+00'12") | 412 / 5757 |
| 15 | | 04'18" (+00'17") | 411 / 6169 |
| 16 | | 04'20" (+00'19") | 405 / 6575 |
| 17 | | 04'18" (+00'17") | 415 / 6990 |
| 18 | | 04'32" (+00'31") | 406 / 7396 |
| 19 | | 04'35" (+00'34") | 415 / 7812 |
| 20 | | 04'34" (+00'33") | 413 / 8225 |
| 21 | | 04'44" (+00'43") | 400 / 8625 |
| 22 | | 04'37" (+00'36") | 409 / 9035 |
| 23 | | 04'31" (+00'30") | 407 / 9443 |
| 24 | | 04'34" (+00'33") | 408 / 9851 |
| 25 | | 04'17" (+00'16") | 407 / 10258 |
| 26 | | 04'29" (+00'28") | 409 / 10668 |
| 27 | | 04'36" (+00'35") | 407 / 11076 |
| 28 | | 04'37" (+00'36") | 406 / 11483 |
| 29 | | 04'32" (+00'31") | 412 / 11895 |
| 30 | | 04'36" (+00'35") | 405 / 12301 |
| 31 | | 04'26" (+00'25") | 411 / 12712 |
| 32 | | 04'30" (+00'29") | 410 / 13122 |
| 33 | | 04'30" (+00'29") | 407 / 13530 |
| 34 | | 04'25" (+00'24") | 405 / 13936 |
| 35 | | 04'11" (+00'10") | 410 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
367.94 km 
Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'04" | 00:12'13" |
| 4 | 04'04" | 00:16'17" |
| 5 | 04'06" | 00:20'23" |
| 6 | 04'11" | 00:24'34" |
| 7 | 04'21" | 00:28'55" |
| 8 | 04'34" | 00:33'29" |
| 9 | 04'40" | 00:38'09" |
| 10 | 04'31" | 00:42'40" |
| 11 | 04'28" | 00:47'08" |
| 12 | 04'35" | 00:51'43" |
| 13 | 04'31" | 00:56'14" |
| 14 | 04'28" | 01:00'42" |
| 14.3 | 04'10" | 01:02'09" |
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