35.8 km | 04:24:12 | 07:22/km日期: 2015-12-20 06:14 - 總爬升: 580 m - 卡路里: 2513 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'37" / 07'45" / 06'17" / 06'03" / 06'07" / 06'16" / 06'39" / 07'06" / 06'21" / 06'29" / 06'36" / 06'01" / 06'23" / 06'26" / 06'59" / 07'15" / 07'03" / 08'10" / 08'55" / 07'45" / 07'37" / 07'51" / 09'36" / 09'04" / 07'39" / 07'25" / 06'50" / 07'43" / 08'38" / 06'23" / 07'23" / 07'34" / 08'35" / 09'43" / 07'37" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 954 / 954 |
| 2 | | 07'39" (+01'36") | 1011 / 1966 |
| 3 | | 06'19" (+00'16") | 993 / 2959 |
| 4 | | 06'03" | 1004 / 3963 |
| 5 | | 06'07" (+00'04") | 1005 / 4968 |
| 6 | | 06'16" (+00'13") | 1006 / 5975 |
| 7 | | 06'38" (+00'35") | 1011 / 6986 |
| 8 | | 07'00" (+00'57") | 996 / 7982 |
| 9 | | 06'25" (+00'22") | 1020 / 9003 |
| 10 | | 06'23" (+00'20") | 979 / 9983 |
| 11 | | 06'38" (+00'35") | 997 / 10980 |
| 12 | | 06'03" | 1009 / 11990 |
| 13 | | 06'24" (+00'21") | 998 / 12988 |
| 14 | | 06'16" (+00'13") | 1038 / 14027 |
| 15 | | 07'10" (+01'07") | 973 / 15000 |
| 16 | | 07'12" (+01'09") | 992 / 15993 |
| 17 | | 07'05" (+01'02") | 1007 / 17001 |
| 18 | | 08'06" (+02'03") | 1006 / 18007 |
| 19 | | 08'55" (+02'52") | 998 / 19006 |
| 20 | | 07'43" (+01'40") | 1003 / 20009 |
| 21 | | 07'36" (+01'33") | 1000 / 21010 |
| 22 | | 07'55" (+01'52") | 1005 / 22016 |
| 23 | | 09'30" (+03'27") | 1010 / 23026 |
| 24 | | 09'04" (+03'01") | 998 / 24024 |
| 25 | | 07'38" (+01'35") | 997 / 25022 |
| 26 | | 07'27" (+01'24") | 1010 / 26033 |
| 27 | | 06'45" (+00'42") | 998 / 27032 |
| 28 | | 07'50" (+01'47") | 999 / 28031 |
| 29 | | 08'38" (+02'35") | 1000 / 29031 |
| 30 | | 06'20" (+00'17") | 1004 / 30035 |
| 31 | | 07'14" (+01'11") | 1008 / 31044 |
| 32 | | 07'38" (+01'35") | 1012 / 32056 |
| 33 | | 08'46" (+02'43") | 992 / 33049 |
| 34 | | 09'32" (+03'29") | 1002 / 34052 |
| 35 | | 07'37" (+01'34") | 994 / 35046 |
| 36 | | 09'25" (+03'22") | 749 / 35796 |
彬哥領跑，內安>二水-名間-松柏嶺-赤水回，約36k，歡樂趴團練
12月累積里程 : 189.45 km
Android - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'45" | 00:14'22" |
| 3 | 06'17" | 00:20'39" |
| 4 | 06'03" | 00:26'42" |
| 5 | 06'07" | 00:32'49" |
| 6 | 06'16" | 00:39'05" |
| 7 | 06'39" | 00:45'44" |
| 8 | 07'06" | 00:52'50" |
| 9 | 06'21" | 00:59'11" |
| 10 | 06'29" | 01:05'40" |
| 11 | 06'36" | 01:12'16" |
| 12 | 06'01" | 01:18'17" |
| 13 | 06'23" | 01:24'40" |
| 14 | 06'26" | 01:31'06" |
| 15 | 06'59" | 01:38'05" |
| 16 | 07'15" | 01:45'20" |
| 17 | 07'03" | 01:52'23" |
| 18 | 08'10" | 02:00'33" |
| 19 | 08'55" | 02:09'28" |
| 20 | 07'45" | 02:17'13" |
| 21 | 07'37" | 02:24'50" |
| 22 | 07'51" | 02:32'41" |
| 23 | 09'36" | 02:42'17" |
| 24 | 09'04" | 02:51'21" |
| 25 | 07'39" | 02:59'00" |
| 26 | 07'25" | 03:06'25" |
| 27 | 06'50" | 03:13'15" |
| 28 | 07'43" | 03:20'58" |
| 29 | 08'38" | 03:29'36" |
| 30 | 06'23" | 03:35'59" |
| 31 | 07'23" | 03:43'22" |
| 32 | 07'34" | 03:50'56" |
| 33 | 08'35" | 03:59'31" |
| 34 | 09'43" | 04:09'14" |
| 35 | 07'37" | 04:16'51" |
| 35.8 | 09'13" | 04:24'12" |
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