10.1 km | 01:01:47 | 06:07/km日期: 2023-11-29 17:23 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65.2
Pace: 07'12" / 06'29" / 06'10" / 06'07" / 05'57" / 05'58" / 06'00" / 05'52" / 05'49" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'03" (+00'24") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
284.88 km 
Nike Pegasus 39 Ekiden 累積 :
392.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 06'07" | 00:25'58" |
| 5 | 05'57" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 05'52" | 00:49'45" |
| 9 | 05'49" | 00:55'34" |
| 10 | 05'40" | 01:01'14" |
| 10.1 | 06'01" | 01:01'47" |
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