10.0 km | 00:50:08 | 04:59/km日期: 2023-11-28 18:28 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72
Pace: 05'13" / 05'10" / 05'14" / 05'08" / 04'59" / 04'57" / 04'52" / 04'48" / 04'50" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'44" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 04'59" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 04'52" | 00:35'33" |
| 8 | 04'48" | 00:40'21" |
| 9 | 04'50" | 00:45'11" |
| 10 | 04'46" | 00:49'57" |
| 10.0 | 04'34" | 00:50'08" |
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