10.0 km | 01:02:55 | 06:17/km日期: 2023-11-28 19:29 - 平均心率: 127 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.1
Pace: 06'16" / 06'22" / 06'17" / 06'53" / 06'26" / 06'11" / 06'09" / 07'14" / 06'10" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'53" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 06'11" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 07'14" | 00:51'48" |
| 9 | 06'10" | 00:57'58" |
| 10 | 06'01" | 01:03'59" |
| 10.0 | 05'46" | 01:04'03" |
留言 
展開計圈分析
