15.7 km | 01:18:21 | 04:59/km日期: 2013-08-08 04:56 - 總爬升: 187 m - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1276 Cal - 溫度: 28°C - 濕度: 85%
Pace: 04'56" / 05'19" / 05'13" / 05'10" / 05'12" / 05'13" / 05'15" / 05'05" / 05'03" / 05'00" / 04'59" / 04'56" / 04'54" / 04'44" / 04'36" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1014 / 1014 |
| 2 | | 05'19" (+00'49") | 1004 / 2019 |
| 3 | | 05'13" (+00'43") | 1016 / 3035 |
| 4 | | 05'10" (+00'40") | 1012 / 4047 |
| 5 | | 05'11" (+00'41") | 1008 / 5056 |
| 6 | | 05'14" (+00'44") | 1003 / 6060 |
| 7 | | 05'13" (+00'43") | 1007 / 7067 |
| 8 | | 05'04" (+00'34") | 1012 / 8080 |
| 9 | | 05'03" (+00'33") | 1008 / 9088 |
| 10 | | 04'59" (+00'29") | 1010 / 10099 |
| 11 | | 04'59" (+00'29") | 998 / 11097 |
| 12 | | 04'53" (+00'23") | 1017 / 12115 |
| 13 | | 04'52" (+00'22") | 1006 / 13122 |
| 14 | | 04'46" (+00'16") | 1012 / 14135 |
| 15 | | 04'30" | 999 / 15134 |
| 16 | | 04'00" | 553 / 15687 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'19" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'12" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'15" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 05'03" | 00:46'26" |
| 10 | 05'00" | 00:51'26" |
| 11 | 04'59" | 00:56'25" |
| 12 | 04'56" | 01:01'21" |
| 13 | 04'54" | 01:06'15" |
| 14 | 04'44" | 01:10'59" |
| 15 | 04'36" | 01:15'35" |
| 15.7 | 04'01" | 01:18'21" |
展開計圈分析
留言 
