12.0 km | 01:02:06 | 05:10/km日期: 2016-05-09 17:25 - 卡路里: 659 Cal - 總步數: 10802 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'17" / 05'09" / 05'10" / 05'09" / 05'11" / 05'09" / 05'16" / 05'07" / 05'10" / 05'16" / 05'02" / 04'49" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'46") | 1001 / 1001 | 169 / 106 |
2 | | 05'07" (+00'22") | 1004 / 2006 | 172 / 112 |
3 | | 05'09" (+00'24") | 1002 / 3008 | 172 / 112 |
4 | | 05'08" (+00'23") | 1000 / 4009 | 173 / 111 |
5 | | 05'09" (+00'24") | 1004 / 5013 | 174 / 110 |
6 | | 05'07" (+00'22") | 1004 / 6018 | 174 / 111 |
7 | | 05'14" (+00'29") | 1005 / 7023 | 174 / 109 |
8 | | 05'07" (+00'22") | 1007 / 8031 | 174 / 111 |
9 | | 05'08" (+00'23") | 1005 / 9037 | 174 / 111 |
10 | | 05'12" (+00'27") | 1001 / 10038 | 174 / 110 |
11 | | 05'02" (+00'17") | 1007 / 11045 | 174 / 113 |
12 | | 04'45" | 1007 / 12053 | 175 / 119 |
5月累積里程 :
53.85 km ![](images/shoe.png)
Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'10" | 00:15'36" |
4 | 05'09" | 00:20'45" |
5 | 05'11" | 00:25'56" |
6 | 05'09" | 00:31'05" |
7 | 05'16" | 00:36'21" |
8 | 05'07" | 00:41'28" |
9 | 05'10" | 00:46'38" |
10 | 05'16" | 00:51'54" |
11 | 05'02" | 00:56'56" |
12 | 04'49" | 01:01'45" |
12.0 | 19'46" | 01:02'06" |