11.4 km | 01:02:06 | 05:26/km日期: 2023-11-30 06:20 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 07'04" / 05'43" / 05'30" / 05'21" / 04'39" / 06'08" / 05'17" / 05'01" / 05'15" / 05'24" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km 
adidas boston12藍灰28 累積 :
594.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'21" | 00:23'38" |
| 5 | 04'39" | 00:28'17" |
| 6 | 06'08" | 00:34'25" |
| 7 | 05'17" | 00:39'42" |
| 8 | 05'01" | 00:44'43" |
| 9 | 05'15" | 00:49'58" |
| 10 | 05'24" | 00:55'22" |
| 11 | 05'13" | 01:00'35" |
| 11.4 | 04'53" | 01:02'33" |
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