21.0 km | 01:56:05 | 05:31/km日期: 2023-12-02 04:54 - 平均心率: 157 - 卡路里: 1291 Cal - 平均步頻: 184
Pace: 07'11" / 05'57" / 05'53" / 05'45" / 05'37" / 10'24" / 06'02" / 05'33" / 05'29" / 22'59" / 05'42" / 05'32" / 05'38" / 05'33" / 05'20" / 05'11" / 05'18" / 05'18" / 05'03" / 05'10" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'58") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'21") | 1000 / 18000 |
| 19 | | 05'02" (+00'05") | 1000 / 19000 |
| 20 | | 05'10" (+00'13") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'26" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 156.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'57" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'45" | 00:24'46" |
| 5 | 05'37" | 00:30'23" |
| 6 | 10'24" | 00:40'47" |
| 7 | 06'02" | 00:46'49" |
| 8 | 05'33" | 00:52'22" |
| 9 | 05'29" | 00:57'51" |
| 10 | 22'59" | 01:20'50" |
| 11 | 05'42" | 01:26'32" |
| 12 | 05'32" | 01:32'04" |
| 13 | 05'38" | 01:37'42" |
| 14 | 05'33" | 01:43'15" |
| 15 | 05'20" | 01:48'35" |
| 16 | 05'11" | 01:53'46" |
| 17 | 05'18" | 01:59'04" |
| 18 | 05'18" | 02:04'22" |
| 19 | 05'03" | 02:09'25" |
| 20 | 05'10" | 02:14'35" |
| 21 | 06'29" | 02:21'04" |
| 21.0 | 04'09" | 02:21'09" |
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