12.2 km | 01:11:42 | 05:52/km日期: 2023-11-30 17:30 - 平均心率: 147 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69
Pace: 06'28" / 05'59" / 06'07" / 06'04" / 06'04" / 06'04" / 05'50" / 05'39" / 05'31" / 05'40" / 05'36" / 05'32" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 05'50" | 00:42'36" |
| 8 | 05'39" | 00:48'15" |
| 9 | 05'31" | 00:53'46" |
| 10 | 05'40" | 00:59'26" |
| 11 | 05'36" | 01:05'02" |
| 12 | 05'32" | 01:10'34" |
| 12.2 | 05'21" | 01:11'42" |
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