21.1 km | 01:38:02 | 04:38/km日期: 2023-12-02 05:34 - 平均心率: 145 - 卡路里: 1084 Cal - 平均步頻: 180
Pace: 05'08" / 04'51" / 04'47" / 05'04" / 06'02" / 04'30" / 04'25" / 04'28" / 04'27" / 04'19" / 04'27" / 04'26" / 04'25" / 04'32" / 04'32" / 04'37" / 04'31" / 04'33" / 04'35" / 04'31" / 04'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'02" (+01'43") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'24" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'32" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'36" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'12") | 1000 / 17000 |
| 18 | | 04'33" (+00'14") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'30" (+00'11") | 1000 / 20000 |
| 21 | | 04'25" (+00'06") | 1000 / 21000 |
| 22 | | 04'14" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
528.24 km 
Saucony Kinvara 13 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 06'02" | 00:25'52" |
| 6 | 04'30" | 00:30'22" |
| 7 | 04'25" | 00:34'47" |
| 8 | 04'28" | 00:39'15" |
| 9 | 04'27" | 00:43'42" |
| 10 | 04'19" | 00:48'01" |
| 11 | 04'27" | 00:52'28" |
| 12 | 04'26" | 00:56'54" |
| 13 | 04'25" | 01:01'19" |
| 14 | 04'32" | 01:05'51" |
| 15 | 04'32" | 01:10'23" |
| 16 | 04'37" | 01:15'00" |
| 17 | 04'31" | 01:19'31" |
| 18 | 04'33" | 01:24'04" |
| 19 | 04'35" | 01:28'39" |
| 20 | 04'31" | 01:33'10" |
| 21 | 04'26" | 01:37'36" |
| 21.1 | 04'21" | 01:38'02" |
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