10.0 km | 00:54:17 | 05:25/km日期: 2023-11-26 16:21 - 平均心率: 148 - 卡路里: 505 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78.2
Pace: 05'27" / 05'06" / 05'12" / 05'32" / 05'32" / 05'19" / 05'40" / 05'25" / 05'38" / 05'21" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 08'26" (+03'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'32" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 05'19" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 05'38" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 10.0 | 58'10" | 00:54'49" |
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